Fresh Tomatoes

Nutritional value of fresh tomatoes; The main component found in tomatoes is water, about 95% of tomatoes is made up of water. Other nutritional contents found in tomatoes include

Carbohydrate
Lycopene
Vitamin C
Protein
Sugar
Fiber
Potassium
Folate (Vitamin B9)
Vitamin K1
Beta carotene
Naringenin
Chlorogenic acid

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How are tomatoes good for you?

Fresh tomatoes are rich in vitamins and antioxidants, making them very good for improving skin health, strengthening the immune system and protecting the cardiovascular system.

What to do with a lot of fresh tomatoes | Buy Fresh Tomatoes from a Wholesaler

There are various ways to preserve a large number of fresh tomatoes; You can wash fresh tomatoes, portion them into small quantities and store in Ziploc (freezer) bags or nylon bags; make sure the bags are airtight to retain the taste and flavor of the tomatoes.
You can also blend and store in glass jars for months; find the method for doing this below

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Transfer the paste into the cleaned jars, add in a pinch of salt, and a little oil, tightly cover, and transfer jars into a pot of water. Leave the jars to submerge in the pot of water then boil the pot of water for another 10-15 minutes.

Benefits of fresh tomatoes |Buy Fresh Tomatoes from a Supplier

Tomatoes are rich in vitamins and antioxidants that are good for skin health, boost the immune system, help with cardiovascular health, boost vision and aid digestion.