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Ginger is a knotted, thick, beige underground stem (rhizome). The stem extends roughly 12 inches above ground with long, narrow, ribbed, green leaves, and white or yellowish-green flowers. Ginger is the rhizome of the plant Zingiber officinal, consumed as a delicacy, medicine, or spice. It lends its name to its genus and family (Zingiberaceae). Other notable members of this plant family are turmeric, cardamom, and galangal.

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Ginger cultivation began in South Asia and has since spread to East Africa and the Caribbean.[2] It is sometimes called root ginger to distinguish it from other things that share the name ginger. In addition to these medicinal uses, ginger continues to be valued around the world as an important cooking spice and is believed to help treat the common cold, flu-like symptoms, headaches, and even painful menstrual periods. Native to Asia where its use as a culinary spice spans at least 4,400 years, ginger grows in fertile, moist, tropical soil.

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Ginger, the underground stem, or rhizome, of the plant Zingiber officinal, has been used as a medicine in Asian, Indian, and Arabic herbal traditions since ancient times. In China, for example, ginger has been used to aid digestion and treat stomach upset, diarrhea, and nausea for more than 2,000 years. Ginger has also been used to help treat arthritis, colic, diarrhea, and heart conditions.

Health Benefits

Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance that promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance that relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.

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There is a wide range of benefits of ginger such as nausea, digestive problems, circulation and arthritis. Nausea caused during pregnancy or by traveling is one of the benefits of ginger root. Ginger is also known to have the ability to calm an upset stomach and promote the flow of bile. Stomach cramps can be eased and circulation can also be improved. Ginger supports a healthy cardiovascular system by making platelets less sticky which in turn reduces circulatory problems.

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Ginger oil used for massage can help relieve painful arthritis due to its anti-inflammatory properties. Ginger is often included in many herbal decongestants and can help to minimize the symptoms of respiratory conditions, colds and allergies